roasted squash, apple and candied walnut salad
One hardly thinks of a salad as being comforting, giving off cozy vibes, but Roasted Squash, Apple and Candied Walnut Salad ticks all the right boxes. It’s hearty enough for a main meal salad with the addition of roasted chickpeas and creamy goat cheese but also pairs well with roasted chicken or pork. As it roasts, the squash caramelizes a little and the chickpeas, start to develop a more interesting texture. The creamy, salinity of the goat cheese is a perfect contrast to the sweet, rubbly candied walnuts and the crisp, tartness of the apple. I used a gala apple but use whatever variety you fancy. Once assembled, which takes mere moments, the salad is drizzled with a simple, yet utterly delicious honey mustard dressing – fairly standard I know, but, this anointment is the perfect match for this autumnal salad
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Servings: 5
Calories: 419kcal
- 1 lb butternut squash, peeled, halved lengthways, seeded and sliced (450g)
- 15 oz can chickpeas, peeled, halved lengthways, seeded and sliced (425g)
- 2 teaspoons olive oil
- Pinch of sea salt and freshly ground pepper
- 2 tablespoons granulated sugar
- 1 tablespoon water
- 1/2 cup walnuts or pecans
- 4 handfuls of baby spinach leaves about 4 cups
- 2 handfuls arugula (rocket) or watercress leaves
- 1 medium red apple, broken into pieces with peel, thinly sliced
- 4 oz creamy goat cheese, broken into pieces (113g)
HONEY MUSTARD DRESSING
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons finely chopped shallot
- 1 tablespoon honey
- 1 tablespoon hot honey mustard or Dijon
- Squeeze of lemon juice
- Pinch of sea salt and freshly ground pepper
To make the salad:
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss together the squash, chick peas, oil, salt and pepper. Roast for 30 minutes or until the squash is tender and a little caramelized; stirring once or twice halfway through cooking. Let cool on baking sheet.
Combine the sugar and water in a small saucepan and stir over medium heat until the sugar is dissolved. When the sugar is dissolved, simmer, uncovered and without stirring, for 3 to 5 minutes until golden brown. Remove from the heat and add the walnuts, stirring to coat. Scrape onto a greased piece of foil or a greased plate. Spread into an even layer. Let stand until cool. Coarsely chop when cold and set aside.
Arrange the salad leaves in a large, shallow bowl. Arrange the squash and chickpeas mixture, the apple, walnuts and goat cheese over the greens. Give the dressing another shake and drizzle over the salad. Serves 3 as a main or 5 to 6 as a side salad.
Calories: 419kcal | Carbohydrates: 38g | Protein: 11g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 341mg | Potassium: 550mg | Fiber: 7g | Sugar: 15g | Vitamin A: 10006IU | Vitamin C: 21mg | Calcium: 122mg | Iron: 3mg