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losing over 60 lbs, gaining some back & the discipline to take control
Last year I lost 64 pounds (about 30 kilos). Sounds good but I have a lot of weight to lose and I wanted to lose it all in 2025. There were a couple of months I stalled so I reduced my caloric intake and moved a little more and the weight started to shift again; […]
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why you need to stop complaining
The Pitfalls of Always Complaining: We’ve all experienced moments where we need to vent or express dissatisfaction. However, constantly complaining can have far-reaching negative effects on your brain, mindset, health, and relationships. Understanding these pitfalls and finding healthier ways to express ourselves can lead to a more fulfilling and positive life. Changes to Your Brain […]
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how to eat well without overspending
How to eat well without overspending: Food costs have soared so what can we do to feed ourselves and family wholesome meals without over-spending. With food often being one of the biggest costs in the monthly budget, what are some ways to prevent blowing the budget? TAKE STOCK OF WHAT YOU HAVE ON HAND EATING […]
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5 easy mains for weeknight meals when you’re out of ideas
Cooking for yourself & others is a privilege denied to many. It’s too easy when you’re tired, stressed or busy – usually all three, & go out or order takeaway. I live on the outskirts of a tiny town in the country so takeout is never an option. That’s why it’s wise to plan your […]
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kitchen makeover
Here is a quick glimpse of the Makeover of my 125 Year Old Kitchen in the old farmhouse. The house had decades of ugly added to it during its almost 125 years. A kaleidoscope would find it tough to compete. The kitchen walls were tomato soup red; the dining room which is open to the […]
