creamy hummus

Hummus is simple to make but getting it to a smooth and creamy consistency for me is key to a more enjoyable hummus. You can add almost anything to flavor a hummus Serve the hummus with a plate of fresh veggies or add it to part of a ‘girl plate’ along with some fresh, raw veggies, add things such as: olives, walnuts or cashews, feta cheese (or whatever cheese you fancy – blue cheese is another of my staples on a girl plate), a boiled egg, a couple of medjool dates or dried apricots, a few slices of apple or pear– I love anchovies with this too but you do you. And some Lebanese bread or pita – preferably fresh and warm. This recipe can easily be doubled.
Prep Time5 minutes
Servings: 7 servings
Calories: 130kcal
Author: Lovoni
  • 16 oz (454g) can chickpeas, undrained
  • 1/3 cup tahini
  • 3 to 4 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon ground cumin
  • 1 to 2 garlic cloves, peeled
  • pinch flaky sea salt and freshly ground pepper
  • crudités for dipping such as cucumber, carrot, pepper, radish
  • olive oil for drizzling
  • Drain the chickpeas, reserving their liquid (aqua faba). Place the chickpeas, tahini, juice, honey, cumin, garlic, salt and pepper in the bowl of a food processor and process for 1 minute until well combined and everything is chopped. Add 1/3 cup of the reserved liquid and process for 2 minutes or longer until smooth and creamy.
  • Spoon into a shallow serving bowl or onto a plate and swirl it with the back of a spoon to make channels. Drizzle with olive oil, sprinkle with more flaky sea salt and pepper. Serve with crudités. Makes about 1 1/3 cups. Serve at room temperature or cold. The hummus will keep in an airtight container for 5 to 6 days.

Nutrition

Calories: 130kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 184mg | Potassium: 156mg | Fiber: 3g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 1mg