Lovonis Lark
recipes + wellness
Mindfulness: A Path to Better Health and Wellness: How to heal your relationship with food and find balance and peace. Many of us have, at some point, found ourselves reaching for comfort food during tough times or rewarding ourselves with treats after a stressful day. Using food as a crutch or emotional outlet is common, […]
What are the benefits of decluttering and purging your home? With the hustle and bustle of our daily lives, our homes often bear the brunt of accumulating possessions, leading to an unintentional build-up of physical and mental clutter. However, the practice of decluttering and purging your living space extends far beyond simply tidying up – […]
Make the Most of 2025’s Final Stretch Now is not the time to throw in the towel & wait until next year to pursue the goals you’d set for this year. Instead, it’s time to dig deep by persevering & committing to yourself. You might have started the year enthusiastically & then faltered but now […]
In our fast-paced world, where we are constantly bombarded with information and quick-fix solutions, it’s easy to overlook the simple, fundamental principles that can lead to a happier, more fulfilled, confident, and successful life. If you’re looking to make a positive change, it’s time to get back to basics. This might sound obvious, but these […]
There is a lot of attention on protein & this ‘high protein craze’ isn’t going away – at least not anytime soon. Of the three energy nutrients, protein, fat & carbohydrates, protein is perhaps the most highly regarded. Even the name, a Greek word ‘proteios’ means ‘of prime importance’. Protein is one of the most […]
Many of us have too much. It can be overwhelming & affect you more than you realize. How to purge & declutter your home isn’t as bad as it sounds & the outcome of getting in & doing it is well worth it. In fact it can be cleansing, liberating the path to serenity. Embracing […]
Do you dislike cooking? And are there Ways to Make Cooking More Enjoyable? When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up. For […]
The important effects food has on mood and brain health is profound. Food can have a huge impact on your overall wellbeing. The subject strikes close to home after losing my mum in 2022 to dementia, an absolute horror of a disease. This made me dig deeper into my nutritional studies learning about the impact […]
