Kung Pao Chicken and Eggplant
Bold on flavors, this easy and very tasty Chinese-inspired recipe originally uses Szechuan peppercorns but as I didn’t have any and the Asian store is miles away, I used black peppercorns instead. Equally as delicious. As with any stir-fry, have all your ingredients prepped and ready before you start cooking. I chop the eggplant last so it doesn’t have time to brown.
Servings: 4 people
Calories: 506kcal
- 6 skinless boneless chicken thighs, chopped (about 1 1/2 lbs/680g)
- 3 tablespoons cornstarch cornflour
- 3 tablespoons dry sherry or Chinese cooking wine
- 2 tablespoons soy sauce, plus 3 tablespoons extra
- 3 tablespoons runny honey
- 3 tablespoons rice vinegar
- 2 tablespoons peanut oil, plus extra for cooking the chicken or canola oil
- 2 small or 1 large eggplant (14 oz/398g), trimmed and cut into chunks
- 2 red bell peppers, seeded and chopped
- 3 fat garlic cloves, peeled and thinly sliced
- 2 tablespoons finely grated peeled ginger
- 1 tablespoons black peppercorns, crushed – use a spice grinder or mortar and pestle (use Szechuan peppercorns if you have them)
- 1 teaspoon crushed red pepper chili flakes
- 8 green onions, trimmed and thinly sliced
- 1/3 cup (50g) dry-roasted peanuts, chopped or cashews
- Steamed jasmine rice, to serve optional
In a medium bowl, combine the chopped chicken, cornstarch, sherry and 2 tablespoons of the soy sauce; set aside.
In a small bowl, whisk together the remaining 3 tablespoons of soy sauce, honey and rice vinegar until well combined; set aside.
In a large wok, heat 2 tablespoons of oil over medium-high heat. Add the eggplant and stir-fry for 5 minutes until browned and softened. Add the bell pepper and stir-fry for 2 minutes until tender-crisp. Remove eggplant and bell pepper to a plate.
Heat a tablespoon or so of oil in the same wok. Drain the chicken from the marinade and cook in two batches, for 5 to 6 minutes until browned and cooked. Remove the chicken to a plate. Heat a little more oil in the wok over medium-high and add the remaining chicken. Cook for 5 to 6 minutes until browned and cooked. Add the garlic and ginger. Stir-fry for 1 minute until the garlic is fragrant.
Return all the chicken to the wok. Add crushed black peppercorns, crushed red pepper, and the eggplant and pepper mixture; stir fry until well combined.
Stir the soy sauce mixture and add to the wok. Stir-fry for 3 to 3 minutes until the sauce is thickened and coating the chicken and vegetables.
Add most of the green onions, I like to keep some for garnish. Stir-fry to combine the green onions. Serve the chicken over steamed rice and sprinkle with peanuts and green onion.
Calories: 506kcal | Carbohydrates: 41g | Protein: 40g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 161mg | Sodium: 726mg | Potassium: 1256mg | Fiber: 10g | Sugar: 25g | Vitamin A: 2344IU | Vitamin C: 86mg | Calcium: 71mg | Iron: 3mg