Calories: 223kcal | Carbohydrates: 40g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 349mg | Potassium: 164mg | Fiber: 2g | Sugar: 19g | Vitamin A: 67IU | Vitamin C: 17mg | Calcium: 105mg | Iron: 2mg