Calories: 353kcal | Carbohydrates: 28g | Protein: 27g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 593mg | Potassium: 692mg | Fiber: 5g | Sugar: 6g | Vitamin A: 882IU | Vitamin C: 46mg | Calcium: 67mg | Iron: 4mg