Calories: 322kcal | Carbohydrates: 30g | Protein: 12g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 679mg | Potassium: 291mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1623IU | Vitamin C: 16mg | Calcium: 253mg | Iron: 1mg