Lovonis Lark
recipes + wellness
Pancakes; much loved by most for a bit-of-a-treat breakfast. One-bowl higher fiber pancakes are simple to make and making them from scratch, as opposed to the ready-made pancake mix from the store, is better for you because these pancakes contain 10 ingredients (instead of 24), one of those is salt, three from the fridge and […]
A good source of protein, Green Chili Breakfast Egg Bake is simple to make, perfect for meal prep and traverses the meal genre meaning, although I have named this a breakfast bake, it is equally as good for lunch or dinner served with a salad. It will either feed a small crowd or, serve you […]
Ham and Cheese Slab Pie: Ham, cheese and a creamy mustard sauce encased in golden puff pastry is perfect served with a simple salad for lunch or cut it into smaller pieces and serve as an easy appetizer or snack. This is also delicious served cold so I will have this for lunch for several […]
Breakfast Potato Waffle with Hot Maple Syrup is the perfect breakfast, brunch or lunch: potato waffle is gluten-free, so no mixing up any waffle batter and combined with a chicken patty and an egg, it will sustain you for hours with over 40g of protein. Top with some sliced avocado for good fats and more […]
Serve these delicious apricot honey ricotta pastries for breakfast/brunch or for dessert with ice cream. Apricots are the least used stone fruits during the summer months. When perfectly ripe they’re excellent for sweet or savory recipes thanks to their sweet yet tart flavor. They’re perfect for baking as they don’t purge juice like their flashier […]
Whether it’s part of an Easter brunch, a casual lunch or a light dinner, asparagus frittata with smoked salmon is simple to make, a perfect make-ahead meal that whispers spring has arrived. Asiago cheese & asparagus frittata is topped with wafer-thin slices of smoked salmon & a creamy caper, lemon & horseradish sauce. The results […]
A simple bread pudding elevated with croissants & hazelnut chocolate spread. Perfect for an Easter brunch, or any brunch for that matter. Sliced, fresh strawberries, croissants, butter, strawberry jam then the usual suspects of eggs, milk, cream, vanilla & sugar. Serve with a bowl of more fresh strawberries, cream & warmed hazelnut spread.
With only five ingredients (not including salt & pepper), these tomato, goat cheese & thyme tarts are so easy to make & are perfect as a starter, brunch, lunch or a light evening main served with a simple green salad.
Blueberry & lime – a perfect combination. The buttermilk gives the muffins a soft, moist crumb – no dry muffins here. Muffins are quick and easy to make. They make a good breakfast on the go or served as part of a brunch. Any leftover muffins can be wrapped individually and frozen. To reheat: pop […]
Sweet Chili Corn Cakes are simple to make, coming together quiet quickly. Use fresh, frozen or canned corn for this recipe, whichever one is most convenient. They’re delicious served with the sweet chili sauce, avocado, sour cream, green onion & lime wedges. You can add them to a lettuce cup & enjoy a fresh lettuce […]
When you want to get breakfast made as efficiently as possible, Berry Pancake Bake is your answer. Pancakes aren’t particularly difficult once you’re past the first initial one or two that never seem to quite make the team & need to be eaten stove side as you’re cooking the remaining pancake batter which you hope […]
The pancakes are so good: light & fluffy, perfect for a slow start to the weekend. To make the morning pancake making as stress-free as possible, have the dry ingredients and the wet ingredients measured out separately, storing the wet ingredients in the fridge. Add the blueberries just before you go to make the pancakes. […]
