Adding a prepared vegetable juice to your day can not only add an abundance of vitamins, anti-oxidants & minerals to your diet but juices can help to hydrate you, especially first thing in the morning, & your body can absorb the nutrients from juice quickly & efficiently. Juicing also helps with inflammation & can increase the nitric oxide in your blood helping high blood pressure - so some
ginger anise chicken
We all have our own idea of what makes the perfect comfort food: taste, texture & nostalgia. Ginger Anise Chicken for me is steeped in memories. It's my comfort food. When I need a some comforting, it's what I make. My father, John, used to make it often for mum & me before I moved to North America. Then each time I returned home, it was one of the first meals John would make me. Ginger Anise
mango coconut breakfast parfaits
Mango Coconut Breakfast Parfaits with tropical feels for a bit of an indulgent breakfast. Especially amidst the bleakness of these cold winter's days. Serve these as part of a casual brunch or make a batch to have ready in the mornings; perfect for those mornings you might have slept in or you have an early start. Uses four short glasses or jars for this recipe. These can be made up a few days in advance
pizza frittata
Pizza purists look away. Pizza Frittata while not a traditional pizza, has ingredients you might add to a pizza: pork sausage, peppers, tomatoes, herbs & cheese. So you’ll get the flavors without the faffing about with dough or the higher carbs (not that there’s anything wrong with a good homemade pizza crust). Serve warm or cold with a simple salad. Frittata, an Italian egg dish, has morphed from
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