chicken and peanut fresh rice rolls
Fresh rice rolls are easier to make than you might think and an excellent way to include more veggies in your diet. You need to have the ingredients prepped and ready to go before you start as well as the delicious peanut sauce for dipping. One tip: don't soak the rice papers in water for too long, it's mere seconds. Too long and they will become too soft and fall apart, they need to be pliable but not like jelly.
Servings: 9 rolls
Calories: 246kcal
Author: Lovoni
- 1/4 cup chopped fresh cilantro, plus extra sprigs for garnish or mint
- 2 to 3 tablespoons sambal oelek Asian chili paste
- 2 teaspoons honey
- 9 8-inch (20cm ) rice paper rounds rice spring roll warpper
- 2 cups thinly shredded purple cabbage or green cabbage
- 2 small cucumbers, cut into long, thin strips seeds removed
- 1 large carrot, cut into very thin strips (use a shredding peeler for this)
- 2 cups shredded cooked chicken about 8 oz/226g
- 6 to 8 green onions (scallions), cut into long strips
- 1/2 cup chopped toasted peanuts or cashews
PEANUT DIPPING SAUCE
- 1/3 cup peanut butter smooth or crunchy (or cashew butter)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 tablespoon rice vinegar
- 1 tablespoon sambal oelek Asian chili paste
To make the dipping sauce:
To make the rice rolls:
Combine the cilantro, sambal and honey in a small bowl; set aside.
Place a rice paper round into a large pie plate half filled with warm water. Let it soak for 10 to 15 seconds or until just softened. Remove to a flat, smooth work surface. Arrange some cabbage, cucumber strips, carrot, chicken, green onion, peanuts horizontally across the rice paper round towards the bottom third.
Dollop a little of the cilantro mixture over the filling. Carefully, fold the bottom of the rice wrapper over the filling and secure firmly; fold in sides. Roll-up filling to enclose filling. Place on a serving plate & keep covered. Repeat with remaining rice rounds, cilantro mixture and filling. Cover loosely with plastic wrap and chill until ready to serve.
Cut each spring roll in half to serve. Serve with the peanut dipping sauce and cilantro sprigs. Makes 9.
Calories: 246kcal | Carbohydrates: 23g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 25mg | Sodium: 410mg | Potassium: 325mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1491IU | Vitamin C: 14mg | Calcium: 47mg | Iron: 2mg